how many calories do i need??

[dumpslugzz]

thanks!

[gbrice75]

3000.

thanks!

You would just take his word for it (not saying he's wrong)? You aren't even slightly curious as to how he arrived at that number?

We encourage learning here. It's your body, so do what you want - but personally, I'd want to know the why's and how's. I'd want more than 1 opinion. What if he's a quack (he's not)? What if he was just fcking with you?

Hope you pick up what I'm putting down...

[austinite]

You would just take his word for it (not saying he's wrong)? You aren't even slightly curious as to how he arrived at that number?

We encourage learning here. It's your body, so do what you want - but personally, I'd want to know the why's and how's. I'd want more than 1 opinion. What if he's a quack (he's not)? What if he was just fcking with you?

Hope you pick up what I'm putting down...

lol, I was hoping for a "how did you come up with that" reply.

OP, you got some reading to do. What are you gonna do when you need to cut?