Yes to HCG & Arimidex
5'10" 195lbs, not sure how accurate it is, but the gym I go too has the bf caliper that you hold out front of you at shoulder height. When I did it on 3/1 it was 19.3%.
I'm 39yrs old. I have been working out off and on since i'm 20yrs old. Never consistently for more than 6mos. I tried some cycles when I was in my mid 20's for a couple for summers but had no clue what I was doing back then.





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