Excited coming back after hernia surgery

[crazy mike]

So guys I started back in the gym Wed but the doc had said nothing over 25 lbs. I did ok and got a good workout. Thursday and Friday the same. I got a good pump and I'm sore, ya know like a beginners soreness. Ha like ouch ! don't touch me there, Haaa, Haaa !
I will share my photo from today which shows where I'm starting.
I'm doing a bulk cycle as of Monday the 8th. I hope to gain some weight. So this is it, it's all I got. I look ok I guess for my age , but I want to look good for any age. You guys know like a bodybuilder. I did it long ago, so here I go again..........crazy mike


4-12-13 Four weeks out from surgery and third day at the gym.
I weighed 190 lbs. going into surgery and after 4 week this pic is 185 lbs....cm

[RipOwens]

So guys I started back in the gym Wed but the doc had said nothing over 25 lbs. I did ok and got a good workout. Thursday and Friday the same. I got a good pump and I'm sore, ya know like a beginners soreness. Ha like ouch ! don't touch me there, Haaa, Haaa !
I will share my photo from today which shows where I'm starting.
I'm doing a bulk cycle as of Monday the 8th. I hope to gain some weight. So this is it, it's all I got. I look ok I guess for my age , but I want to look good for any age. You guys know like a bodybuilder. I did it long ago, so here I go again..........crazy mike

<img src="http://forums.steroid.com/attachment.php?attachmentid=137205"/>
4-12-13 Four weeks out from surgery and third day at the gym.
I weighed 190 lbs. going into surgery and after 4 week this pic is 185 lbs....cm

Mike, u look great dude! A lot of respect, very inspiring, good to see ya back hittin' it. Keep the updates comin...