So guys I started back in the gym Wed but the doc had said nothing over 25 lbs. I did ok and got a good workout. Thursday and Friday the same. I got a good pump and I'm sore, ya know like a beginners soreness. Ha like ouch ! don't touch me there, Haaa, Haaa !
I will share my photo from today which shows where I'm starting.
I'm doing a bulk cycle as of Monday the 8th. I hope to gain some weight. So this is it, it's all I got. I look ok I guess for my age , but I want to look good for any age. You guys know like a bodybuilder. I did it long ago, so here I go again..........crazy mike
4-12-13 Four weeks out from surgery and third day at the gym.
I weighed 190 lbs. going into surgery and after 4 week this pic is 185 lbs....cm
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