I'm not trying to come off like a dick but not everybody is overweight cause eating and cardio. I am a mechanic in Florida that works in a 110 degree shop for 10-12 hours a day and I never stop moving. Yesterday I ate a bowl of frosted shredded wheat and apple for breakfast at around 10:30, late lunch around 3:30 an orange and a 1/4 watermelon and a bagel with a little cream cheese, 5:00 I had another orange n some grapes, dinner I had a ceased salad with lite dressing a baked potato broccoli and about 4-5 oz of grilled chicken. I eat like this most of the time but 1 or 2x a week I eat steak instead of chicken. Maybe 2-3x a month ill have a burger or chicken sandwich for lunch instead of just fruit cause I go out with friends. I don't drink soda but drink unsweetened tea with a sugar or 2 sometimes or a lemon aid sometimes. I drink about 10-15 bottles of water a day and more at night.