Results 1 to 10 of 10

Thread: diet advice

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Apr 2012
    Location
    texas
    Posts
    3,366
    But something that stands out to me is ur tdee should b around 2200 and ur eating that on ur low carb day and 600 cal surplus on high carb day. That's kind of a lean bulk tactic.

    -Chomp Chomp Chomp-Clink Clink Clink-

  2. #2
    Quote Originally Posted by Tron3219 View Post
    But something that stands out to me is ur tdee should b around 2200 and ur eating that on ur low carb day and 600 cal surplus on high carb day. That's kind of a lean bulk tactic.

    -Chomp Chomp Chomp-Clink Clink Clink-
    So that was going to be my next question regarding lean bulking and how to in my case. If I got you, then leave things alone? or go into more caloric deficit now for my midsection and then come back to what I'm doing now to lean bulk?

  3. #3
    Join Date
    Apr 2012
    Location
    texas
    Posts
    3,366
    Quote Originally Posted by 777hotrod

    So that was going to be my next question regarding lean bulking and how to in my case. If I got you, then leave things alone? or go into more caloric deficit now for my midsection and then come back to what I'm doing now to lean bulk?
    Well you've said that ur carb cycle has been doing good for ur midsection, and without ur bf I couldn't really assess ur caloric intake. Right now ur averaging slightly over ur tdee. You'd make better progress if u were averaging slightly under ur tdee. But there is a downfall to that, especially with low test, you'll run the risk of loosing lbm. If your seeing improvement in ur midsection while being in a surplus, I'd stay with what ur doing. At least until u start up ur trt. Then I'd play with lowering ur cal intake.

    -Chomp Chomp Chomp-Clink Clink Clink-

  4. #4
    Thanks, that's exactly what I'll do once I start my TRT

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •