beginner need help!

[lovbyts]

Body fat is still to high. Should be below 15%
5' 10" you should easily reach 200 lbs 12% body fat before considering starting aas.

[Euroholic]

Body fat is still to high. Should be below 15%
5' 10" you should easily reach 200 lbs 12% body fat before considering starting aas.

Im not sold on this low bf before going on theroy. The sides can be managed. And look at power lifters those guys are fat as and i bet there on aas

[lovbyts]

Im not sold on this low bf before going on theroy. The sides can be managed. And look at power lifters those guys are fat as and i bet there on aas

Yes they can but why put high octane gas into a stock or higher mileage car? You just dont get the bang for the buck like you do in a top notch performance engine. It's not just about sides but what you get out of the cycle. The better shape you are in the more you will get out of it. I know when I'm in shape, sub 15% closer to 12% its because I am working harder, more intense and I will get better gains.