Baselines 3 Month Recomp

[Back In Black]

Any logging going on here besides eating your body weight in food every day on holiday?

[baseline_9]

Any logging going on here besides eating your body weight in food every day on holiday?

Lol

I smashed it on holiday.... Some serious eating.... I've never pigged out that much I'm my life TBH lol

I'm back on my macros (150c 56f 225c)..... I have decided that I need to do this cut a bit slower than I planned for a few reasons....

I'm a nightmare for setting myself up on a hardcore die plan (like a PSMF), sticking to it for a week and then wasting it by going on a binge.... I have done this for a long time... The yo-yo effect....

I'm going to do it this time but I'm just accepting that I'm going to give myself a bit more macros (carbs and fats) and less cardio and just take a bit longer.... Because for me if I throw 100% into the diet and training I will eventually crack and throw it all away....

I've just got too much going on in my life that is more important than how I look.... So I need to tone back the diet and cardio and make it fit into my life.... I just can't balance a hardcore cut into my life right now.... I need balance....

I sound like I'm getting old by taking it a bit easier lol but I'm just getting wiser about how I have to go about doing this whole bodybuilding thing....

I have a holiday in about 15 weeks and my goal is to get into good shape for then.... Just do it slower than I had originally planned....

I'm starting back on a power/hypertrophy split tomorrow so I'm looking forward to that....


Sorry for the lack of a log guys, too much crap going on.... Here my diet today, don't hate, this is my mental re-feed day still hitting my macros pretty much (47 under on carbs, 15 under on protein, 1g over on fat).... I'll probably have 15g of BCAA's later

[panntastic]

Lol

I smashed it on holiday.... Some serious eating.... I've never pigged out that much I'm my life TBH lol

I'm back on my macros (150c 56f 225c)..... I have decided that I need to do this cut a bit slower than I planned for a few reasons....

I'm a nightmare for setting myself up on a hardcore die plan (like a PSMF), sticking to it for a week and then wasting it by going on a binge.... I have done this for a long time... The yo-yo effect....

I'm going to do it this time but I'm just accepting that I'm going to give myself a bit more macros (carbs and fats) and less cardio and just take a bit longer.... Because for me if I throw 100% into the diet and training I will eventually crack and throw it all away....

I've just got too much going on in my life that is more important than how I look.... So I need to tone back the diet and cardio and make it fit into my life.... I just can't balance a hardcore cut into my life right now.... I need balance....

I sound like I'm getting old by taking it a bit easier lol but I'm just getting wiser about how I have to go about doing this whole bodybuilding thing....

I have a holiday in about 15 weeks and my goal is to get into good shape for then.... Just do it slower than I had originally planned....

I'm starting back on a power/hypertrophy split tomorrow so I'm looking forward to that....

Sorry for the lack of a log guys, too much crap going on.... Here my diet today, don't hate, this is my mental re-feed day still hitting my macros pretty much (47 under on carbs, 15 under on protein, 1g over on fat).... I'll probably have 15g of BCAA's later

See to me this seems sensible mate work it around your life not your life around it.

[baseline_9]

See to me this seems sensible mate work it around your life not your life around it.

If you want long term success it's the only way.... You have you make this lifestyle fit ur life, not the other way around....

[Back In Black]

If you want long term success it's the only way.... You have you make this lifestyle fit ur life, not the other way around....

It truly is the only way. I ride to do it the other way round the last 3 years and have gone so far backwards its unreal.