Advice on cutting belly fat

[basketballfan22]

No wheat too! **** my life! Just kidding. I am not part of the "No GMO" community, mainly because of the the lack of real science behind many of the negative claims. I personally believe GMOs will be more and more necessary with our current global population problem. I only bring up the "GMO debate" because Times Roman mentioned "drought resistant wheat." The no milk debate makes more sense to me though. I recall having a similar debate with gbrice75 a few months back despite the fact I was still drinking 3 cups per day.

What type of carbohydrates do you typically consume Times Roman? Maybe it is the fact that I am an ectomorph and I don't respond so badly to carbohydrates, but I think some carbohydrates are good. There is a reason it is our primary source of energy. I personally can never accept removing FRUIT from my diet just because of the fructose.

[Times Roman]

No wheat too! **** my life! Just kidding. I am not part of the "No GMO" community, mainly because of the the lack of real science behind many of the negative claims. I personally believe GMOs will be more and more necessary with our current global population problem. I only bring up the "GMO debate" because Times Roman mentioned "drought resistant wheat." The no milk debate makes more sense to me though. I recall having a similar debate with gbrice75 a few months back despite the fact I was still drinking 3 cups per day.

What type of carbohydrates do you typically consume Times Roman? Maybe it is the fact that I am an ectomorph and I don't respond so badly to carbohydrates, but I think some carbohydrates are good. There is a reason it is our primary source of energy. I personally can never accept removing FRUIT from my diet just because of the fructose.

I wake up and eat a cup of oats

two hours later, another cup of oats.

fruit before and after gym

generally, this is all the carbs I eat, except here lately, I've been throwing in some protein powder in my yogurt at night. but i need to knock this off.