Help with my BF %......pics

[--->>405<<---]

Im going to go with the cut...
1700 cals a day
Cardio in the am
Lifting in the pm

how did u come up with 1700cals?

For future reference. This is not exact,but a solid guide for the average man. Incidentally, you look like the man at 25% "after the damn holidays"..imho.

i think 20-22% is a decent guesstimation and what i would run my numbers on..

Yea that sucks!!so i was 20 before.well would be nice to get around 12-15

it can happen and will as long as u maintain decent compliance to the diet..

[MickeyKnox]

how did u come up with 1700cals?


i think 20-22% is a decent guesstimation and what i would run my numbers on..

I'll buy that for a buck two ninety eight.