I need your opinion on my eating and goals

[areichert]

Ok thank you for that, now let me ask you this. If i'm trying to shred weight is protein shakes an ideal thing to drink? Would two shakes a day be a way to go? One in the morning, and one after workout? And I just read the sticky, thanks for sharing.

[gbrice75]

Ok thank you for that, now let me ask you this. If i'm trying to shred weight is protein shakes an ideal thing to drink? Would two shakes a day be a way to go? One in the morning, and one after workout? And I just read the sticky, thanks for sharing.

Personally I prefer to eat 'real' food whenever possible, mainly for the sake of satiation, but I will say that protein shakes are better than nothing at all. At the very least, you should add a few shakes to what you're already eating. Again, I'd like to see how much you're actually eating (in terms of macros and/or calories), but I have no doubt you're undereating... I'd venture to guess you're in the 1200 calorie range if that.