I need your opinion on my eating and goals

[areichert]

Ok I will look into that, and I know I already asked this but I want to confirm. If I'm trying to lose weight will protein shakes in the morning on top of egg whites and a shake after I workout be ideal?

[gbrice75]

Ok I will look into that, and I know I already asked this but I want to confirm. If I'm trying to lose weight will protein shakes in the morning on top of egg whites and a shake after I workout be ideal?

A plan (i.e. training + nutrition) that has you at a slight caloric deficit (either via diet, cardio, or both) and is providing enough protein and fats to fuel your body's needs, plus fiber, micronutrients, etc. is what's ideal.

Talking about a protein shake here, egg whites there, etc. is pointless. It's about your regimen as a whole. I suggest you spend a lot of time doing some research right here on the board. There are plenty of diets posted up that are great examples. Easy enough to find right here in the nutrition section.