Wheat bread and lactose

[baseline_9]

You don't have to cut out any foods while dieting IMO.... Just practice moderation...

Drinking 1 litre of milk is a bit excessive however.... But whatever...

The most important thing is your consistency with your macronutrient intake.... Make sensible food choices, get in at least 25g of fibre, 2 portions of fruit and 2 portions of greens and then fill the rest in with whatever....

People who say that a food source must be cut out because it (for example) raises insulin need to look at the bigger picture... Insulin is a storage hormone... When your in a calorie deficit there is more energy being burned than consumed... So insulin can store whatever the **** you give it but at the end of the day your still burning more than it can store...

[auswest]

You don't have to cut out any foods while dieting IMO.... Just practice moderation...

Drinking 1 litre of milk is a bit excessive however.... But whatever...

The most important thing is your consistency with your macronutrient intake.... Make sensible food choices, get in at least 25g of fibre, 2 portions of fruit and 2 portions of greens and then fill the rest in with whatever....

People who say that a food source must be cut out because it (for example) raises insulin need to look at the bigger picture... Insulin is a storage hormone... When your in a calorie deficit there is more energy being burned than consumed... So insulin can store whatever the **** you give it but at the end of the day your still burning more than it can store...

Totally agree, this is my view on dieting and works fine for me.

[austinite]

You don't have to cut out any foods while dieting IMO.... Just practice moderation...

Drinking 1 litre of milk is a bit excessive however.... But whatever...

The most important thing is your consistency with your macronutrient intake.... Make sensible food choices, get in at least 25g of fibre, 2 portions of fruit and 2 portions of greens and then fill the rest in with whatever....

People who say that a food source must be cut out because it (for example) raises insulin need to look at the bigger picture... Insulin is a storage hormone... When your in a calorie deficit there is more energy being burned than consumed... So insulin can store whatever the **** you give it but at the end of the day your still burning more than it can store...

what? lol, did you just say that? I thought food choices dont matter!

I'm just messing around. I know that's not what you meant

[Turkish Juicer]

People who say that a food source must be cut out because it (for example) raises insulin need to look at the bigger picture... Insulin is a storage hormone... When your in a calorie deficit there is more energy being burned than consumed... So insulin can store whatever the **** you give it but at the end of the day your still burning more than it can store...

Although I agree with the logic & science of this statement, the issue with dairy is not necessarily directly correlated to insulin when it comes to cutting and yet insisting on consuming milk & dairy. One obvious issue with lactose abundant milk & dairy that goes against the nature of cutting is the smooth & bloated look that it establishes especially when consumed generously. Lactose intolerance is an issue with more people than we would generally think of it and interesting enough, those who do not experience this intolerance on rather high levels -symptoms of lactose intolerance can be mild to severe, depending on how much lactase your body makes- are quite not aware of their issues. (I was 21 YO by the time I became fully aware of this issue. I had to stop consuming all dairy in order to get rid of the ''farm boy'' look. As of today, I am surrounded by many lifters who are incapable of establishing a correlation between their smooth & bloated look and their habituation of daily milk & dairy consumption.) Moreover, lactose is a form of CHO as we all already know, and people who do not have lactose intolerance but who happen to have high CHO sensitivity also typically suffer from the smooth & bloated look due to this. It just doesn't work for some people...

[baseline_9]

Although I agree with the logic & science of this statement, the issue with dairy is not necessarily directly correlated to insulin when it comes to cutting and yet insisting on consuming milk & dairy. One obvious issue with lactose abundant milk & dairy that goes against the nature of cutting is the smooth & bloated look that it establishes especially when consumed generously. Lactose intolerance is an issue with more people than we would generally think of it and interesting enough, those who do not experience this intolerance on rather high levels -symptoms of lactose intolerance can be mild to severe, depending on how much lactase your body makes- are quite not aware of their issues. (I was 21 YO by the time I became fully aware of this issue. I had to stop consuming all dairy in order to get rid of the ''farm boy'' look. As of today, I am surrounded by many lifters who are incapable of establishing a correlation between their smooth & bloated look and their habituation of daily milk & dairy consumption.) Moreover, lactose is a form of CHO as we all already know, and people who do not have lactose intolerance but who happen to have high CHO sensitivity also typically suffer from the smooth & bloated look due to this. It just doesn't work for some people...

Yeh I wasn't only referring to milk(wheat bread more so in that post), more of a broad statement about 'not consuming a food'.....

I think this whole deal with being scared of insulin is blown out of proportion.....