Wheat bread and lactose

[951thompson]

Milk has a low gi rating FYI

Yeah milk is low GI, but lactose spikes insulin pretty strong. Tbh I don't think the glycogenic index is a very accurate tool. Check out the insulin index.

[Turkish Juicer]

Yeah milk is low GI, but lactose spikes insulin pretty strong. Tbh I don't think the glycogenic index is a very accurate tool. Check out the insulin index.

Excellent response.

Although milk is low GI, the abundance of protein fractures in milk is responsible for the insulin spike.