I have gone from 304 to 234 in the last year and been stuck there for some time. I have slowly started to creep back up and have decided I want to go hard before my 50th Bday in 13 months. I was thinking of just moving from the standard ECA that I have used for the last couple years and trying some T3 and maybe some Anavar to both kill the appetite and maintain some muscle while hitting the diet/training again.

Stats
48 yrs old
6'3" 235lbs 20%BF give or take
Personal trainer (so plenty of gym time and experience)
last cycle was in my late 20s using just some winny. useless attempt

Would starting on T3 for 6-8 weeks x 25mcg and then adding 40-50 mcg Var for 6 weeks with T3 be enough? I haven't got any PCT or anything yet either because I actually ordered the anavar without. Always understood it wasn't necessary if I was taking 40-50mcg but after reading around here I think I do. I'm not looking for huge gains, just really need to lean out, get stronger and in overall better shape.

Any other thoughts?