brown bread/bagel good carb source ?

[flyguy6661]

okay its just with my work at the moment putting a chicken breast into 2 wholewheat bagels is far easyer than brining rice or potato etc and also is a nice change, im guessing an average sized bagel is around 40g carbs right ?

[gbrice75]

okay its just with my work at the moment putting a chicken breast into 2 wholewheat bagels is far easyer than brining rice or potato etc and also is a nice change, im guessing an average sized bagel is around 40g carbs right ?

I'm not sure what you consider 'average'. In my experience, bagels are pretty calorie-dense. If you're talking one of those bagels from the supermarket bins or something similar, I'd venture to guess somewhere in the neighborhood of 50-60g. I could be wrong though.