Not this again....lol


Hey sarge, since we're in the topic. I've noticed anything from a cow has a tendency to cause us to secrete insulin even if it has a low GI. Ie mil has a GI of roughly 46 which is relatively low but will cause a good insulin spike. And beef, well is pure protein and partial fat, should have next to nothing as a score in the GI but releases almost as much insulin as an apple. Thoughts on why?

-Chomp Chomp Chomp-Clink Clink Clink-