951thompsons ultimate diet 2.0 log

[951thompson]

So I've come to the end of my 4 days of depletion, I've just had a heavy tension workout. It's now time to start my carb load, thank the lord

Pre workout - half a pint of powder milk with a banana and a strong cup of instant black coffee.

During workout sipped a pint of skim milk

HEAVY TENSION WORKOUT (reps 8-12)
(supersets)

One leg squat x3 - leg curls x3

Leg extensions x2 - leg curls x2

Calf rises x3

Flat benchpress x3 - rows x3

Incline fly x3 - chin up x3

Side laterals x2

Bicep curl x2 - close grip benchpress x2


Time to stuff my face after 4 days of starvation, just ate four yogurts, 2 bananas, 200g strawberries and a tin of tuna (total of 150g carbs) im stuffed

[energizer bunny]

So I've come to the end of my 4 days of depletion, I've just had a heavy tension workout. It's now time to start my carb load, thank the lord

Pre workout - half a pint of powder milk with a banana and a strong cup of instant black coffee.

During workout sipped a pint of skim milk

HEAVY TENSION WORKOUT (reps 8-12)
(supersets)

One leg squat x3 - leg curls x3

Leg extensions x2 - leg curls x2

Calf rises x3

Flat benchpress x3 - rows x3

Incline fly x3 - chin up x3

Side laterals x2

Bicep curl x2 - close grip benchpress x2


Time to stuff my face after 4 days of starvation, just ate four yogurts, 2 bananas, 200g strawberries and a tin of tuna (total of 150g carbs) im stuffed

happy days mate!!