Nature Made - Multivitamin=Animal Pak
BCAA=ON Gold Standard 100% Whey Protein (5 g per serving i think)
L-Glutamine=your wish if u have extra bucks then yes
L-Arginine=produced by your body and is in cottage cheese ,beef,pork
Taurine=extra bucks then u can
B-12=eat eggs if u have deficiency then take it
Casein Protein=cottage cheese