Todays eats

meal 1
- 2 whole eggs and 1/2 cup egg whites
- 1 cup oatmeal with cinnamon
- 1 grapefruit

meal 2
- 8 ounce smoked salmon
- 1 apple
- 1 orange
- tea (black)
meal 3
- 2 chicken thighs
- trail mix

meal 4 (pre workout)
- 3 chicken thighs
- 1/2 can of tuna ( water based)

Post work out
- 2 scoops protein
- 1 scoop creatine

meal 5
- 6 ounce new York steak
- 1.5 cups mixed veg steamed (cauliflower, asparagus, olives, Broccoli)
- 1 cup sweet potato
- tea (black)

snack

- 2 apples with peanut butter