Originally Posted by
justincwade
I'd find having casein is bloody handy if u just plain don't feel like eating cottage cheese each.night. I advise get.unflavoured. you'll appreciate the cottage cheese for longer. ;-) I've done some researching n found the best.prices for.
Super multi vitamins e.b
Casein (plain) e.b
Matrix whey protein e.b (I.use two x scoops 2-3 times a day.between meals)* but im 17stone8 ;-) and still increasing
essential amino acids I'd either.have a shake containing em or take a scoop /measure 30mins as drink 45mins-hour as capsule before workout.
Creatine e.b personally I fill 5g into my water n take during work.out an keep topping up my bottle as I train keeping it atleast 3/4 full. The thought being im replacing it whilst.im using it. On your non workout days its fine in the morning.
Those are the actual names. But this US on too of a diet that already gives me assuredly just over my current needs. (Of which go.up.weekly still at this point). I find it extremely difficult to eat 5 meals AND take shakes (with water). But my meals now are getting large at my weight to get gains.
Look up.a protein powder called carnivore. Instead of using whey protein it uses bovine!. If u find a cheaper version lemme know!!! As ill be switching to that next!
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