My Supplement List - Lacking?

[Deadication]

Animal Pak
BCAA
L-Glutamine
L-Arginine
Taurine
B-12
Casein Protein


I think most, self included, tend to go overboard on the supps.

I've slowly been trying to cut back as inventory declines.

Here's what I don't see you may wish to consider:

Creatine
Multi
Fish oil

The top part of my OP (which I edited to make stand out a little better) was what I am currently taking the secondary list was what I had questions about. Sans fish oil I have been taking Flax Oil capsules -- There a difference enough to make the switch?

X100 on the creatine man. Get yourself some monohydrate and you will see some great gains from this.

Already all over that; mainly just looking for information on the mysterious potassium gluconate and L-glutamine or Flax vs Fish oils for EFAs.

TO THE GOOGLE MACHINE!!

Thanks all for participating, +reps for your time