Quote Originally Posted by mrmida

Of course you can.... Obviously you get better results with a clean diet, but to say that you "can't" get good results isn't true.
McDonald's mcdouble: calories: 390. Carbs: 33. Protein: 23

That's bulking food bro! Lol. You'll put on size eating those, but the fat that comes along with it isn't something I want!

You can make gains but you will obviously put on some fat too... But then again, genetics and metabolism plays a huge role in how much fat you put on
Suppose a little ice cream every day is ok too?
Why didn't you list
sodium content
cholesterol content
Saturated fat content

That's not bulking food its pure shit