Codliver oil is a must without two portions a day. I use em cuz I do cooking en massbso no fish unless put walking on the seafront j crave sum naughty seaside fish n.chips. but plan what u eat n.u can get a helluva lot of ur hits/mins from ur diet. Its then only what u n need extra of.
Did I.mention vitc? . Need a ton of that. (Cholesterol)