Gotcha, well, in that case.......Originally Posted by --->>405<<---
^^ i think this is his on cycle diet proposal, and the term "preliminary" referred to his willingness to make changes if need be..?
Firstly, Your workout day macro's total 3150cals or so, so that's more than you have. A small amount but it depends how anal you are?
Why are cals and macro's so low on the non workout days?
Your proposed cycle and lift days cals/macro's are pretty much the same as mine, I'm on 310g carbs but that's the only diff. I do cardio post lifting for 25-30 mins low/mod intensity. On the 3 days I don't lift I barely change my dietary intake, I may drop 60g carbs I may not. The way you have it your daily average is only about 150 over maintenance on a daily basis, unless I'm working it out wrong or is this the plan?
My results so far are an 11lb gain and I have yo say I think I am leaner too. I think if you were running a straight recomp without gear your plan would be sound, but your prop really can/will make a difference as long as you let it work for you.
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