What are you eating RIGHT NOW ?

[zaggahamma]

pwo shake yum

1400/day

[Zodiac82]

smartpop kettlecorn and handful of almonds

[951thompson]

Baked Beans on toaste

[zaggahamma]

rican corned beef platter

bacon/rice and beans

plantains

1/2 cup grape juice

2222/day

[Times Roman]

Wine..........................

wtf, I don't ALWAYS have to be sober on the board, do I????

[zaggahamma]

seconds of my rican platter

2666/day

yay no dessert finally

[Zodiac82]

steak strips
shrimp
little bloomin onion
side salad
tea

[DigitalGorilla]

Just ate a whole small carton of Egg Beaters in two shots....lol - I think thats 7 servings Im not sure...

[Turkish Juicer]

Osso buco (traditional Italian dish); pan-searing phase.

[auswest]

Just trained back

600ml low fat milk,
Got ready for work (1hour later)
Just polished off 300g lean steak 1 whole grain bread roll, and about 5 serves of greens (broccoli and Asian greens)

Am now stuffed, off to work, next meal cup of brown rice and a chicken breast..

[Gaspaco]

[Zodiac82]

<img src="http://forums.steroid.com/attachment.php?attachmentid=137488"/>

is that chicken....or some type of pork chop?

[Zodiac82]

Osso buco (traditional Italian dish); pan-searing phase.

<img src="http://forums.steroid.com/attachment.php?attachmentid=137486"/>

TJ u have to post u grocery list or somethin lol

[gbrice75]

Just finished my protein pudding!

[zaggahamma]

quaker oats done just right

(cooked in 1/4 milk 3/4 water, lil salt, cinaminamon,splenda)

nanna with natty pb

will share nanna with pup

coffee x2

444/cals/day

[jimmyinkedup]

nature valley protein bar. peanut and almond plus vanilla protein shake (40g) ..

[Zodiac82]

bowl of oatmeal with almond slices
and a handful of almonds

[zaggahamma]

bowl of oatmeal with almond slices
and a handful of almonds

copying again...lol

pwo shake yum

1100/day

[Zodiac82]

copying again...lol

pwo shake yum

1100/day

lol nah....I laughed right before I posted

[Gaspaco]

Almonds

[Zodiac82]

2 turkey and cheddar sandwhiches
coke zero and rum

[jasc]

Thanks!! Pork shoulder is a pretty high fat cut though, right? Think there's ANY way to interpret this recipe using a leaner cut? I guess then it wouldn't be all soft and tender...

Yeah, it's definitely not the most lean cut, but a good trimming definitely helps. Also, if you let it cool afterwards a good portion of the fat will form a hard layer at the top that can be removed easily.

A leaner pork would probably be nice as well and very juicy, it just won't pull apart like the shoulder.

When I was younger my parents used to make pork chops in the slower cooker with stuffing and it was excellent. Hands-down the most moist porkchops I've had. Ya might give those a shot, minus the stuffing, sub celery and sweet potatoes or something.

[Gaspaco]

Little bit cheat meal

[Zodiac82]

2 pancakes w/ bluberriers
1 waffle
side of slow cooked chicken breast
glass of sunny d
mmmmm

[CMB]

Right now, I am eating...
a nice big bowl of kashi go lean with skim milk,
3 hard boiled eggs
and a cup of natural tea

[zaggahamma]

scrambled eggs

turkey ham and swiss panini on pan sabao

1 oz grape juice

coffee black

550/day

[Sicko]

black coffee and 1cp cinnamon toast crunch w/ unsweetened almond milk. (cheat day)

[zaggahamma]

black coffee and 1cp cinnamon toast crunch w/ unsweetened almond milk. (cheat day)

that cereal was on sale at target and i had to fight it....lol...enjoy

[Sfla80]

9oz salmon

3oz almonds.

Almond crusted salmn delicious!

[zaggahamma]

9oz salmon

3oz almonds.

Almond crusted salmn delicious!

very nice looking and unique

[zaggahamma]

1 sam adams

[Back In Black]

This weeks cheat meal

Not unhealthy flavoured rice crackers



Chicken and prawn paella



Raspberry panna cotta

[Zodiac82]

9oz salmon

3oz almonds.

Almond crusted salmn delicious!

<img src="http://forums.steroid.com/attachment.php?attachmentid=137521"/>

at what point do u add the almonds?....I tried to add cornflakes to porkchops and it came out mushy : (

[Zodiac82]

This weeks cheat meal

Not unhealthy flavoured rice crackers

Chicken and prawn paella

Raspberry panna cotta

<img src="http://forums.steroid.com/attachment.php?attachmentid=137527"/>

I can only see the last pic....is that some kind of yogurt fruit-type dessert?

looks good

[Sgt. Hartman]

1 sam adams

You wanna update that now? Lol.

[zaggahamma]

You wanna update that now? Lol.

lol

actually only one today i swear

but ended around 3200 cals and 50% bad

[Zodiac82]

2 ballpark turkey hotdogs w/ sauerkraut

coke zero

[Gaspaco]

5eggs
Cup of oats + milk
Fresh veggie and fruit juice

[Zodiac82]

slow cooked chicken on two hotdog buns w/ a little shredded cheese

[zaggahamma]

bowl frosted mini wheats/milk

coffee