If you have a standard lifting regimen, meaning you lift around an hour to hour and a half, and tear down your intended muscle group, I wouldn't do the same muscle group again for 4 days at least. Im also mindful about the next day's muscle group. for instance I don't like to lift legs and then back/deadlift the next day (hamstrings are already broken down), and then shoulders the next day (traps are already broken down). Put together a training routine that makes sense for recovery so that you can grow! I like 3 on/1 off or 4 on/1 off like what she said ^^. lots of people will work the same muscle out sooner than it has had time to recover or grow, and therefore never make any progress, dont be that person lol. If its still sore, dont lift it, its pointless.Originally Posted by austinite
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