So what should I do to get in more cals without sacrificing a semi healthy diet.
Originally Posted by kickerl7 So what should I do to get in more cals without sacrificing a semi healthy diet. First thing I would do is find out how much I was taking in each day and then adjust. You may only need 250 more cals or 1000. Who knows?
Originally Posted by kickerl7 So what should I do to get in more cals without sacrificing a semi healthy diet. Honestly dude for the 3rd time...if you think you cant eat more try not riding your bike 20 miles a day...thats probably 1/3-1/2 of your calories burnt right there..
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