Advice on my first cycle

[Back In Black]

Justo the only advice you need is to head over to the nutrition forum and seriously work on your diet 5'10 at 154lbs and 15%bf tells me your diet is sorely lacking. We have some great guys over there and I'd recommend another 12kgs of muscle before you start cycling.

Good luck

[marcus300]

Justo the only advice you need is to head over to the nutrition forum and seriously work on your diet 5'10 at 154lbs and 15%bf tells me your diet is sorely lacking. We have some great guys over there and I'd recommend another 12kgs of muscle before you start cycling.

Good luck

This is the best advice ^^^ please hold off until you gain some more weight naturally. This will give you a great base to cycle off once you have built this foundation. Also head over to the workout section and post your routine we may be able to help you pack on some more LBM while your naturally bulking

[justo]

This is the best advice ^^^ please hold off until you gain some more weight naturally. This will give you a great base to cycle off once you have built this foundation. Also head over to the workout section and post your routine we may be able to help you pack on some more LBM while your naturally bulking

I do agree that my diet is not the best i do try to eat every 2-3 hours for example when I wake up I'll have porridge then eat steak and rice before I go to the gym along with a protein shake. Then After training ill have another shake and eat some jacket potato and beans and have another bowl of porridge. 2-3 hours later ill eat again but maybe not so clean like a pizza or burger and chips and so on. I do need to clean up my diet for sure but I'm literally going for bulk at the mo. this maybe a newb question but how can you tell from my weight and bf that my diet is crap? Thanks a lot people I really appreciate your advice.