Female cutter help

[GirlyGymRat]

Hi. LTN. Calories are too low. Shoot for 1500 with 50/30/20 split.

What's her goal??? Pls include workout schedule.

At 30% bf you know she is going to need cardio. I did more cardio initially and then transitioned to include weights when the fat dropped. Nothing more discouraging to a girl when she add muscle under all that fat. Just makes her look like a linebacker. .

[largerthannormal]

Her goal is not fitness , sorry to say. Honestly to her its a number of wat the scale says. I know that is not the goal of many of us here.

I will bump up her cals GGR!!

I'll revamp n come back in a day or so.

Hi. LTN. Calories are too low. Shoot for 1500 with 50/30/20 split.

What's her goal??? Pls include workout schedule.

At 30% bf you know she is going to need cardio. I did more cardio initially and then transitioned to include weights when the fat dropped. Nothing more discouraging to a girl when she add muscle under all that fat. Just makes her look like a linebacker. .