F***ed upm lower back..

[RaW InStiNcTz]

Was doing deadlift and got sc***ed, now cant pick weights even.. Anyone knows any stretches or ointments??

Bro get an MRI you might have ended up with a hernia. Check out my post here titled 8mm hernia, I did mine deadlifting as well. Don't push your body if the pain is constant. Mine started as soreness but I was doing a plate, your pain is when your spine is flexing outward where the hernia could expand and whenit comes back in it could be pressing against your spinal canal.

[MickeyKnox]

Bro get an MRI you might have ended up with a hernia. Check out my post here titled 8mm hernia, I did mine deadlifting as well. Don't push your body if the pain is constant. Mine started as soreness but I was doing a plate, your pain is when your spine is flexing outward where the hernia could expand and whenit comes back in it could be pressing against your spinal canal.

This for sure, if you scream in pain lifting both knees to your chest. Take it from a guy who has had two (2) microdiscectomy's.