Quote Originally Posted by getfit28
Tuesday and weds she will hit the gun at 10am all the other days maybe evenings only... she's doing cardio and muscle parts through out the week. Your help is appreciated .. she says thank you
On the days she goes to gym in morning, may have to adjust the sweet potato to pre workout unless going directly after breakfast. What I do is split one of my meals into a pre and post workout. Sweat potato or rice b4 workout. Protein after. .