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Thread: Intermitant Fasting (IF)

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  1. 04-25-2013, 01:39 PM #1
    sgt2jay's Avatar
    sgt2jay
    sgt2jay is offline Knowledgeable Member
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    appreciate all the advice. as far as feed time i am splitting difference at 11 - 7. i need an hour or so after i eat before sleep.
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  2. 04-25-2013, 02:03 PM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by sgt2jay View Post
    appreciate all the advice. as far as feed time i am splitting difference at 11 - 7. i need an hour or so after i eat before sleep.
    My exact window.
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  3. 04-25-2013, 02:04 PM #3
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    PS - you can always shorten that window if you have it in you, possibly benefiting further from being in the fasted state.
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