better aem defition

[thehor]

you don't know shit. I don't drive anywhere, asshole, if you can read, I walk everywhere I have to go. I do cardio, I do diet. Shut you ****ing mouth already, you don't know what the fk your talking about.

Forgot to tell you. Drink plenty of water and sugar is a big enemy when it comes to staying lean, dont get me wrong we all need sugar but use it healthy. No sodas and really sugary juices.

[MUSCLENUTANT]

Go it, already doing it! Thanks!