better aem defition

[MUSCLENUTANT]

you are really a stupid mf. I have discussed other body parts, and how I work them. Just not in threads you've been trolling. I do more cardio in a day, then you do in 3, So again, back the fk off, you are going off shit, you don't know what the **** you're talking about. I have traps, shoulders. the back of my hand is hard and no fat on it at all now, would make you cry to your momma if I used it the way I want to on you.

[Gaspaco]

you are really a stupid mf. I have discussed other body parts, and how I work them. Just not in threads you've been trolling. I do more cardio in a day, then you do in 3, So again, back the fk off, you are going off shit, you don't know what the **** you're talking about. I have traps, shoulders. the back of my hand is hard and no fat on it at all now, would make you cry to your momma if I used it the way I want to on you.

Hello MN,

Your post is agains the rules(NO FLAME POLICY), Crazy M. is respectable member and good guy that didn't want to hurt your feeling just tell you that DIET is the key to get DEFINITION.

Please read the rules

http://forums.steroid.com/anabolic-s...lease-see.html

[MUSCLENUTANT]

That is a flat out lie, his last insulys and pretty much, all his insults were meant to be mean and hurtful.

[Gaspaco]

That is a flat out lie, his last insulys and pretty much, all his insults were meant to be mean and hurtful.

It is HIS point of view on it. You can get mad at it but not the way you did, by cursing you are not offering any helpful information.

You have VERY big arms maybe even bigger than mine according from pictures that you posted, but you ASK everybody on this board what should you do to get better DEFINITION, the only answer is DIET. Diet is the key to gain size and to gain definition.

From your picture I cant see your other body parts too good, cant judge.

[MUSCLENUTANT]

I think I came to the wrong place being a beginner,still in my first year. Everyone here has been doing it several. I also have the issue of no thyroid, no metabolism. I've lost a lot of weight since my last annual scan for the thyroid cancer. yep, tht's right you can all feel good putting down a cancer survivor, the same cancer Roger Ebert's started as. going off that replacement hormone for the scan really screws things up, plus the damn diet restrictions I had to follow.I was 269 in December, now 196.