Quote Originally Posted by energizer bunny View Post
Well weighed myself today and im the same weight again!...12.6....ive been on this 4 weeks with no change....i know people say don't worry about the weight aslong as the mirror looks good, but my problem is i want to lose weight lol.....im going to finish this week then move onto a ckd diet for the next 2 weeks, i just feel im not getting the most from this plan as im not getting my cardio in(im to shaterd to do any)....im changing now so i can gauge if its worth using the ckd for 6 weeks. I think 4 weeks is enough to gauge if something is working or not. Im getting my blood tested soon,my weight/fatloss is stupidly slow,thinking i might have something up,so either way itl put my mind to rest having bloods done. I will see how the next 2 weeks go,if im loseing weight ill carry on untill end of June,if not i will go straight into my performance training and diet plan to get myself resady for mms and my endurance run in september.....im a bit frustrated at the min to be honest. Cheers
You had enough bud? I think you should stick it out, but that's just me, it is very possible your gaining LBM.
But if you have hit a wall (like me then I guess you will have to do what you have to do lol