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Thread: what has Carb content same as oatmeal?

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  1. #1
    I like quinoa! A great carb source and it comes with a full amino acid profile! One of the best sources for vegetarians imo!

  2. #2
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    Quote Originally Posted by barrybulkers View Post
    I like quinoa! A great carb source and it comes with a full amino acid profile! One of the best sources for vegetarians imo!
    Wow, I knew I forgot one!!!

    Yes, Quinoa is awesome, and as Barry said, it happens to be one of the few (only?) carb sources that's a complete protein source.

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    Quote Originally Posted by barrybulkers
    I like quinoa! A great carb source and it comes with a full amino acid profile! One of the best sources for vegetarians imo!
    That like some specialty thing that you can only buy at whole food stores? I think I heard of it. It's like couscous right?

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    Quote Originally Posted by Dadstrength View Post
    That like some specialty thing that you can only buy at whole food stores? I think I heard of it. It's like couscous right?
    Nah, nowadays you can buy it in any (major-ish) supermarket. Usually near the rice.

    Very small 'beads' - can be prepared a ton of different ways. Find a recipe, because by itself, it's nearly tasteless, almost earthy, and you probably won't like it much.

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