I remember you now.

Youre 5'9" 154lbs! You need to learn how to eat!

My advice still stands - youre too small bro. If you do a cycle now, you likely will not keep any of it because you have not built a foundation for any new muscle to grow on. You first need to build some solid dense muscle in order to maintain any new muscle. Then, you need to eat more to maintain your new muscle. It’s all about eating. Figure out your TDEE and up your cals at least 500 each day to gain some weight. Workout regularly and eat a high calorie clean balanced diet. There's no magic pill. The magic is EATING.

Post your intended diet here including macros and the pros in there will assist you in tweaking your diet to fit your intended goals. Good luck!


Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

Hard Gainers - Gaining Weight

Hardgainer? Can't gain weight? READ THIS!!!