did you read the entire post? lol....like the POINT of the post was that i was bumped into while spotting which threw me off.....Originally Posted by Lunk1
Your friend needs to drop down weight if your straining a muscle as a spotter
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did you read the entire post? lol....like the POINT of the post was that i was bumped into while spotting which threw me off.....Your friend needs to drop down weight if your straining a muscle as a spotter
Last edited by thabeastmaster; 04-26-2013 at 06:11 PM. Reason: ..needed to add the "lol" in an attempt to not sound ...well..you know how that goes.. LOL
aka "JOB"
Its a dumbell incline...you would normally spot by placing your hands under his tricep and helping push upward. I'm trying to wrap my mind around how you would strain a muscle giving a spot, unless you were doing MOST of the work lol.
That and I added a winky so it was mainly a joke lol, j/k, lol
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