1. 200 grams of protein is plenty. You might consider killing carbs for a month, or keep under 100.
2. If I had your stats, I would be cutting with 1700 calories a day. (shocking, I know) At your rate, you will be gaining.
Good luck Braz.
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1. 200 grams of protein is plenty. You might consider killing carbs for a month, or keep under 100.
2. If I had your stats, I would be cutting with 1700 calories a day. (shocking, I know) At your rate, you will be gaining.
Good luck Braz.
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Does the 1700 account for the burned calories from exerecise? That would put me in a near negative or even negative calorie intake for the day and it would seem as if my energy levels would crash. Am I not thinking of this in the proper manner?Originally Posted by austinite
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Your burned cals is just an estimation. So is the TDEE I gave you. Which is LBM x 15. It's a good start to get your tdee, which gives you a 1700 calorie daily intake at a 500 cal deficit. Not many people need 3000 calories to cut, certainly not a 200 lb man with 27% BF. You just have to play with it and see what works best. But certainly not 3kcals
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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