Second Cycle No Results - Advice Needed

[dinogoesrawr]

And most important thing dump your PT!!!!

Oh I eat real food - this was just my main protein sources because I cant get much protein from 'real food' because I'm a vege :S
The cycle is bad? What do you suggest? I'm way too skinny and am trying so hard to bulk but I'm not getting anywhere I eat extra protein as I thought it will help me grow?

[MickeyKnox]

Oh I eat real food - this was just my main protein sources because I cant get much protein from 'real food' because I'm a vege :S
The cycle is bad? What do you suggest? I'm way too skinny and am trying so hard to bulk but I'm not getting anywhere I eat extra protein as I thought it will help me grow?

Like Gaspaco said, you seriously need to educate yourself on how to eat properly and WHAT to eat. Eating protein wont make you big. Your diet must be balanced with the proper amount of fats and carbs include too.

Bottom line is the Nutrition Forum to do two things.

1. Determine your TDEE (LBMX15)

2. Develop a diet that will promote weight gain, along with a suitable exercise routine.

Good luck.

Dieting 101: Lean Bulking

***Dieting 101: Lean Bulking***

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Hardgainer? Can't gain weight? READ THIS!!!