Carnitine or Acetil L carnitine to lose fat? And does this stuff work?

[austinite]

You don't need injectable carnitine. You can use Acetyl L-Carnitine for higher bioavailability.

[M302_Imola]

You don't need injectable carnitine. You can use Acetyl L-Carnitine for higher bioavailability.

Yes, but I promise you it won't touch injectable L-Carn...that is, if you can find or make injectable L-Carn.

[austinite]

Yes, but I promise you it won't touch injectable L-Carn...that is, if you can find or make injectable L-Carn.

I agree. Anything injectable is better. No secret there. But the amount of L-Carnitine needed to achieve decent results can be done orally, tabs or liquid ALCAR. Plus, for me personally, I wouldn't want to inject daily.

[M302_Imola]

I agree. Anything injectable is better. No secret there. But the amount of L-Carnitine needed to achieve decent results can be done orally, tabs or liquid ALCAR. Plus, for me personally, I wouldn't want to inject daily.

Not trying to argue here but from what I've read I just don't think the bioavailability of the oral form makes it worth taking. Plus you don't have to inject L-Carn everyday, in fact I only inject twice weekly. I am by no means trying to push injectable L-Carn on you, but I've researched and used it extensively so just stating the facts.

[austinite]

Not trying to argue here but from what I've read I just don't think the bioavailability of the oral form makes it worth taking. Plus you don't have to inject L-Carn everyday, in fact I only inject twice weekly. I am by no means trying to push injectable L-Carn on you, but I've researched and used it extensively so just stating the facts.

It's all good M302! I don't claim to be an expert, it's been a while since I've researched Carnitine (besides proving that the red meat study is flawed), that's partly why I didn't include it in my supplement thread, so maybe my memory is fading. I'm happy to go back to the books Thanks for your input.