Quote Originally Posted by gbrice75 View Post
Day 58: Lower Body/Core

Warmup: Bodyweight Squats, 5 mins (30 sec sets w/ 30 sec rests)

Walking Lunges - 10x8
Sets 1-10: 60lbs x 8 (each leg)

Lying Leg Curl - 10x8
Sets 1-2: 90lbs x 10 (fcked up and thought this was a 10x10 lol)
Sets 3-10: 90lbs x 8

Decline Sit-Ups - 10x10
Sets 1-10: 10 reps each

Cardio: 30 mins (HIIT/steady state moderate intensity mix)
are u saying when u did walking lunges....u took a step with ur left leg...right knee went down....right foot came back beside left foot....and repeat for x amount of distance and that was one set for that leg? then did that for the other leg repeating that process 10x?

-Release the Kracken!!!-