Whey protein isolate vs. whey protein isolate/casein protein mix

[basketballfan22]

Egg whites are good as well...basically, anything that slows whey down (egg whites or casein). I eat an hour after my pwo shake so the casein/whey blend doesn't leave me to full to eat an hour later.

Ah, I was afraid it would make me too full to eat. I will probably do protein mixes from time to time then. Honestly, I was only adding egg whites to increase my daily amount of protein; but if it has the added benefit of being slowly digested, then I will definitely continue this. I recently read how many liquid egg whites members here drink. Some members drink a quart per day! I decided this would be an easy way (no to mention the added benefit of being actual food) to increase my protein intake.

[M302_Imola]

Ah, I was afraid it would make me too full to eat. I will probably do protein mixes from time to time then. Honestly, I was only adding egg whites to increase my daily amount of protein; but if it has the added benefit of being slowly digested, then I will definitely continue this. I recently read how many liquid egg whites members here drink. Some members drink a quart per day! I decided this would be an easy way (no to mention the added benefit of being actual food) to increase my protein intake.

Yes I drink around 16 oz. of liquid egg whites per day. I don't think it will make you to full so give it a shot.