Twitz's Training & Diet Journey

[twitz]

^^ to add to this though, I don't think you're 22%. I'd go with 18%, tops. So recalculating:

160lbs @ 18% = 130lbs lean, 30lbs fat (roughly)

150lbs @ 15% = 127.5 lean, 22.5 fat

Point being - I think you'll land somewhere around 150lbs. 145lbs would be pushing it (assuming my BF estimate is close), and 140lbs would definitely be too low. So, smile. You have less progress to make than you think!

That would be nice!

I'll just keep on trucking along. I would like to lean out my stomach/hips, so whatever weight/BF that happens at will be the target

[Knockout_Power]

That would be nice!

I'll just keep on trucking along. I would like to lean out my stomach/hips, so whatever weight/BF that happens at will be the target

I doubt you are even carrying 4lbs in these areas judging by those pics. Im pretty sure you will be where you want in less than 3 weeks. Take it slow, dont deprive yourself and enjoy the changes.

[Capebuffalo]

I doubt you are even carrying 4lbs in these areas judging by those pics. Im pretty sure you will be where you want in less than 3 weeks. Take it slow, dont deprive yourself and enjoy the changes.

I tried to tell you it's not there like YOU think it is. I agree with above. Your not as far as you think to where you want to be. IMO