the aftermath

[spywizard]

and if you post a pump like that..

sups taken pre and post ( we can see you are still at the gym so pre workout)

routine for "arm day"

and current ht/wt would be cool..

next you big chicken lets see your legs.. ha..

good job..

[TeachU_2Flyy]

and if you post a pump like that..

sups taken pre and post ( we can see you are still at the gym so pre workout)

routine for "arm day"

and current ht/wt would be cool..

next you big chicken lets see your legs.. ha..

good job..

dumbell curls 5x12,10,8,,6
cable curls 5x12,8,6,21,21
cable extensions 5x12,10,8,6,20
over head cable extensions 4x12,10,8,20
1 arm reverse grip cable extensions 2x15

squeezing every rep hard at the top and slow on the way down

6'1 215