What does your diet look like?
Senior Member
What does your diet look like?
Productive Member~ Recognized Member Winner - $100
Yesterday's macros were 180g protein (a bit short of my goal but I just wasn't that hungry yesterday), 154g carbs, 62.5g fat with 15.4 of that saturated fat. Total of 1667 calories. If you want to know what I ate:Originally Posted by 951thompson
Breakfast; 3 eggs and coffee
Pre exercise
and while riding; creatine and carb drink
Mid morning; protein bar
Lunch; Chicken with pasta and a salad
Afternoon; protein bar (usally only one a day but I needed to eat something
Dinner; Ceasar Salad and a hamburger (wasn't home)
Snack; I usually have a protein shake with some blueberries but just not very hungry last night.
Productive Member~ Recognized Member Winner - $100
And thanks for taking the time to read and respond!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote