3rd cycle - Please can you cratique

[ChiveOn]

Stats? Bf% especially. Winny isn't very useful unless you're at a low bf as it will not cut fat. It just hardens and ups vascularity

[MickeyKnox]

Stats? Bf% especially. Winny isn't very useful unless you're at a low bf as it will not cut fat. It just hardens and ups vascularity

Agreed. ^^

Waiting for full stats.

Use this template as a guide to help determine BF%.

Attachment 137528

[Christopher_UK]

Thanks for the responses so far,

I've been training 6 years on september 1st. I'm 29 years of age, 6 foot 4 inches, and judging from your link I'd say somewhere between 20-25% bodyfat after my 9 month bulk on 5k calories ed.

BTW, I have two weeks left on my previous cycle, and then 4 weeks of pct and then I'll be having 4 months off. So I plan to lose some serious weight in that time. I've already lowered my calories to 3k, I'm carb cycling, I'm doing more cardio and just generally doing more and working harder. I've already lost 3kg in past month so it's going quite well.

The reason I am telling you all this is because by the time I start this 3rd cycle I will obviously be a lot leaner already as I will have cut for over 4 months by the time I even start the next cycle. One of the reasons I'm even getting this cycle sorted now is because my source text me just under a week ago and said that hes ordering for another lad and can get mine at the same time and will give me discount because hes getting it in bulk. And since it all usually cost me a lot each time I thought this makes sense if he'll knock off 10% or something.

I do advocate the time on = time off principles which I researched and was told on this forum.

Sorry for woffling on but just wanted to explain everything. If you dont think winnie will be any good for my 3rd cycle, what would you guys recommend?


Thanks in advance.