
Originally Posted by
Placebo
Wow what a thread..read the whole thing over the course of 5 days! Anyway I decided to do 2 reloads/deloads with the current cycle which I am on the start of week 3 (which is test e 500mg so far) here is my plan..
RELOAD/DELOAD 1-Lean Bulk
Test e- 500mg weeks 1 to 8 (frontloaded 1 gram during first week)
Test e- 250 weeks 9 and 10
RELOAD/DELOAD 2 recomp/lean out
Test e at 500 weeks 11-18
Tren e at 250 weeks 11-18
Test e 250 weeks 19 and 20
Stats are: age 28- 6'3- 210 and 15 or 16%.
As far as training, im using your guidelines as far as intensity and volume (making sure I don't overtrain) I also do moderate intensity cardio for 20 mins. 4 times a week.
Im taking in approx. 3500 cals with 250g of proetin and moderate carbs right now for the lean bulk (200-250)
For reload 2 I'm going to take out 100 carbs (or maybe just drop to 200?) and a little fat for a goal of 3000 cals. per day
I will be doing cardio for reload 2 as well, maybe 30 mins. 4 times a week.
This is my first aas cycle although I've done several prohormones and designer steroids. Now when you say "first cycles" have the most potential for gains, do you mean first aas cycle or would ph/ds count towards that meaning this wouldn't be considered a first cycle?
PCT will consist of torem and possibly hcg (most likely)
I'm really looking forward to your feedback on this cycle as a whole (any improvments to be made?) Thanks Ronnie!