I do 45 minutes everytime I do cardio, and it is perfect I agree.
Why would anybody do fasted cardio I have no idea...If you're not on cycle while doing fasted cardio you'll lose muscle mass. period. there is no argument here.
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I do 45 minutes everytime I do cardio, and it is perfect I agree.
Why would anybody do fasted cardio I have no idea...If you're not on cycle while doing fasted cardio you'll lose muscle mass. period. there is no argument here.
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